Getting enough physical activity

Physical Activities | Posted by Admin
Jan 28 2012

We talk about getting enough exercise in order to be healthy. But how much is needed?

The Canadian Society for Exercise Physiology (CSPE) has released new guidelines about how much and what type of physical activity is needed for good health.

Obviously, getting more than the recommended daily amounts of physical activity provides even greater benefits. Moderate-intensity physical activities will cause one to sweat a little and to breathe harder. Vigorous-intensity physical activities will cause one to be out of breath. I would like to summarize the CSPE recommendations based on age groups:

o Children, 5-11 years old

Kids aged 5-11 years should accumulate at least...

CTA Digital unleashes official US Army gaming peripherals, gets your …

Gaming | Posted by Admin
Jan 27 2012



Although this time it isnt the inflatable Wii accessory you fell deeply in love with, CTA Digitals bringing you something a bit more on the rugged and wild side — agrave; la Rambo. In a partnership with the US Army, the companys unveiling a flood of official gaming accessories to make you feel like youre part of our nations bravest. The arsenal of peripherals — which cover PC and console gamers — will include a US Army Elite Force Assault Rifle, Sniper Action Rifle, Commando Assault Rifle and a Universal Gaming Headset for all your smack talking, just to mention a few. Theres no word on how much damage the shooters and co. will do, and retailer...

Companies try to build buzz for Super Bowl ads

Companies | Posted by Admin
Jan 27 2012

The Big Game might be more than two weeks away, but marketers already are shifting their Super Bowl ad campaigns into overdrive.

To get more bang for their bucks, major advertisers and their advertising agencies are giving previews, running teaser spots and even releasing their ads early to generate chatter on social media platforms.

Deutsch LA, which does the creative work for Volkswagen, let the dogs out this week. The Marina del Rey firm released a teaser ad Wednesday for its upcoming Super Bowl spot. With its chorus of barking dogs, The Bark Side went viral overnight.

The ad keeps with the Star Wars theme that VW began last year...

Physical Activity-Based Play at Risk Particularly for Children with Special Needs

Physical Activities | Posted by Admin
Jan 26 2012

Others share Dr. Frost’s concern. According to a first-of-its kind Gallup poll of elementary school principals, the overwhelming majority believe, “recess has a positive impact not only on the development of students’ social skills, but also on achievement and learning in the classroom.” These finding backs up additional research that links more recess to better behavior and focus in the classroom.

So if physical activity-based play is at risk for children with typical abilities, how much more vulnerable is this element in the live of a child with a disability? Perhaps a lot more, due to one overriding aspect and that is “risk.”

Parents...

Five Health Benefits of Ice Skating and Three Great Places to Skate

Physical Activities | Posted by Admin
Jan 26 2012

Cardiovascular benefits

Ice skating is one of the best aerobic activities there is, and the best part is, youll be having so much fun out of the rink you wont notice how hard your body is working until youre done. Plus youll get all the great cardio benefits without the pounding that other physical activities like running will take on your body.

To reap the maximum cardiovascular benefits, keep moving, and dont just glide over the ice. Interspersing between coasting and speed skating, is a great way to boost your endurance and increase the calorie burn.

Endurance

Highline Schools Earn National Health Challenge Recognition

Physical Activities | Posted by Admin
Jan 25 2012

Press release:

Four Highline elementary schools have received recognition in the Healthier US School Challenge (HUSSC). Beverly Park, Madrona, Southern Heights and White Center Heights Elementary Schools are all being recognized for creating healthier school environments through promotion of good nutrition and physical activities.

To qualify for recognition, schools must meet stringent criteria for the school meal program, nutrition education, physical activity and school policies which support a wellness environment, with efforts to:
improve the nutritional quality of the foods served,
provide students with nutrition education, and
provide students with physical...

Chairman’s spending decisions on insiders helped lead to GOP debt

Finances | Posted by Admin
Jan 25 2012

St. Paul, Minn.
A Republican leader with 25 years of hard-earned respect from the party that prides itself on fiscal discipline, awarded contracts worth hundreds of thousands of dollars to consultants, lawmakers, candidates and party insiders over the course of nearly 30 months as state party chairman, contributing to the financial wreckage the party is trying to fix today.

Tony Sutton, the Minnesota Republican Partys bombastic leader who resigned last month, continued to spend even as giving slowed over the past two years, leaving the Republicans $2 million in debt. Today party...

Lost job throws finances out of tune

Finances | Posted by Admin
Jan 25 2012

Your spouse was laid off last year and is still looking for work. You have a good salary but it barely covers mortgage payments, childcare costs and all your other living expenses. Moreover, savings are low and dont provide much of a safety net.

Thats the stressful situation Sally is wrestling with. My husband was laid off 12 months ago and still has not found another job, she writes in an e-mail. We bought a house based on two incomes and now we dont know where to focus on one income.

More from our Financial facelift series

  • House-rich, cash-poor divorcee ought to downsize her home
  • Couple can focus on quality of life
  • Penny pincher can afford...

INFLUENCE GAME: Online companies win piracy fight

Companies | Posted by Admin
Jan 24 2012

(AP) — Outspent but hardly outgunned, online and high-tech companies triggered an avalanche of Internet clicks to force Congress to shelve legislation that would curb online piracy. They outmaneuvered the entertainment industry and other old guard business interests, leaving them bitter and befuddled.

Before Senate and House leaders set aside the legislation Friday, the movie and music lobbies…

Managing Finances Helps Lead to Business Success

Finances | Posted by Admin
Jan 24 2012

CHICAGO, Jan. 19, 2012 /PRNewswire via COMTEX/ –
According to the U.S. Small Business Administration, only one out of every two new start-ups survives after the first five years of business. That means that half fail, many times due to financial missteps.

Cash flow is a major factor in a business’ success. Regardless of its size, a business’ cash flow drives everyday operations, expansion and purchasing power. As most businesses face continued unpredictability in the local economy, managing the ups and downs of cash flow can have a major impact on reaching future goals.

Few business owners realize what untapped – and often free – resources...